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I'm Adelina. I truly believe that healthy eating should be accessible to everyone. Using minimal and easy-to-find ingredients myself, I really hope that this blog and these recipes will inspire you to cook more, to taste more, and to learn more.

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Banana Peanut Butter Smoothie Bowl

Let’s start off the week on a sweet note, shall we? WHAT YOU’LL NEED: For the smoothie bowl:2 frozen bananas2 tbsp of powdered peanut butter1 tsp of cinnamona dash of almond milk, or any plant-based milk of your choice For…

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Simple Ways to PRIORITIZE SELF-CARE

The world is going through a very difficult phase right now. None of us could have ever imagined a time like this. And there is no doubt that our lives have been turned upside down at this point. Amidst all…

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HELLO 2021: My Intentions For The New Year

…and just like that, 2020 has come to an end. There are things we can’t control, and this year taught us well. A year affected by a global pandemic have left us in isolation, not knowing what our future will…

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9 THINGS To Remind Yourself

Our mind is a noisy place. In 2005, it was found that the average person has about 12,000 to 60,000 thoughts per day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some thoughts…

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